A Few Basic Facts (Part I)

12/04/2018 Raymond Viger 2

Let’s demystify the process. Here are a few basic facts : Being depressed doesn’t mean you’re crazy. Despair and depression, the chief causes of suicidal feelings, are not indicators of a severe mental illness. As you help someone, think to yourself: If I were in […] See more

My Legal Drugs (Part I)

11/16/2018 Raymond Viger 0

I consider myself a manic-depressive. I haven’t been diagnosed as such, so I’m not on any medication. By Raymond Viger  Medication can be an important thing to stabilize your life. But until now, I’ve passed on all that. My life is a roller coaster. But […] See more

Demystifying Suicide

11/04/2018 Raymond Viger 3

Even in an Internet universe with no secrets, suicide is still a touchy subject. Within the intervention community, we’ve learned that it’s important to talk about it with humility, conscious of our own strengths and weaknesses as prevention counselor. We all see the world through […] See more

The Ripple Effect

09/04/2018 Raymond Viger 3

Suicide isn’t a narrow issue that affects only the vulnerable and the damaged. A self-inflicted  death has many victims. It is a tear in the fabric of society. It is a sign that we, collectively, have in some way failed our fellows. More practically, it has long been established […] See more

On Isolation

08/04/2018 Colin McGregor 2

I awake in a sweat, dazed and disoriented. I turn my pillow over to the dry, cold side underneath, and think: a few seconds ago, I was walking along Sherbrooke Street on a sunny summer’s day, rummaging through second-hand bookstores. Not now. My eyes adjust […] See more

Compulsive Gambling and Loto-Québec

07/20/2018 Raymond Viger 0

Even though it’s been a while since I’ve torn my shirt, as the saying goes in French, over this issue, how Québec manages its provincial lottery system is one of the things our government should not be proud of. By Raymond Viger  Media articles have […] See more

Symptoms of Depression

07/04/2018 Raymond Viger 1

Physical Sleep cycle disrupted (insomnia, constant sleeping) Change in appetite (bulimia, overeating, undereating) Change in energy level (extreme fatigue, hyperactivity) Psychological Inability to find pleasure in anything Loss of interest in anything and everything Sadness Irritability, anger, rage Loss of sexual desire Frequent mood swings: […] See more