Coping with Stress

04/18/2019 Raymond Viger 0

Stress is a sneaky, insidious force that weaves its web inside your mind until all you see are shades of black. By Raymond Viger  How we escape stress can cause us even more harm: alcohol, drugs, escapism… But not all our responses to stress are, […] See more

Warning Signs

04/04/2019 Raymond Viger 3

Incapable of clearly expressing distress, the suicidal person sends signals to those around them. These signals can be subtle, or jumbo-sized. These signals are appeals for help; a final search for some glimmer of hope before the tsunami hits. Remember, 8 out of 10 suicides […] See more

A Few Basic Facts (Part IV)

03/04/2019 Raymond Viger 2

Let’s demystify the process. Here are a few basic facts: Music and movies can’t motivate a person to suicide. Suicide results from a troubled soul, not because a rapper advocates the act. We shouldn’t brush off a suicidal person. Some think that the best therapy […] See more

Grow your Garden

02/28/2019 Raymond Viger 0

Suicide is the tragic conclusion of a long chain of events that shake us down to the very foundations of our being. Each of these events leaves their mark, a sign of wear and tear. By Raymond Viger  Recovering takes time. But more importantly, it […] See more

Street Fentanyl

02/25/2019 The Social Eyes 0

Fentanyl is a powerful opioid that can be fatal if used without medical supervision. It is 100 times more powerful than morphine, and can easily cause an overdose. When sold on the street it is odorless and colorless. It is often mixed with other substances […] See more

A Few Basic Facts (Part II)

01/04/2019 Raymond Viger 2

Let’s demystify the process. Here are a few basic facts: Talking about suicide with a depressed person won’t push them off the cliff. Indeed, a comforting presence and a listening ear are the best therapies. Give the person the opportunity to express their fears, their […] See more

A Few Basic Facts (Part I)

12/04/2018 Raymond Viger 2

Let’s demystify the process. Here are a few basic facts : Being depressed doesn’t mean you’re crazy. Despair and depression, the chief causes of suicidal feelings, are not indicators of a severe mental illness. As you help someone, think to yourself: If I were in […] See more

My Legal Drugs (Part I)

11/16/2018 Raymond Viger 0

I consider myself a manic-depressive. I haven’t been diagnosed as such, so I’m not on any medication. By Raymond Viger  Medication can be an important thing to stabilize your life. But until now, I’ve passed on all that. My life is a roller coaster. But […] See more

Demystifying Suicide

11/04/2018 Raymond Viger 3

Even in an Internet universe with no secrets, suicide is still a touchy subject. Within the intervention community, we’ve learned that it’s important to talk about it with humility, conscious of our own strengths and weaknesses as prevention counselor. We all see the world through […] See more