The Ripple Effect

09/04/2018 Raymond Viger 3

Suicide isn’t a narrow issue that affects only the vulnerable and the damaged. A self-inflicted  death has many victims. It is a tear in the fabric of society. It is a sign that we, collectively, have in some way failed our fellows. More practically, it has long been established […] See more

On Isolation

08/04/2018 Colin McGregor 2

I awake in a sweat, dazed and disoriented. I turn my pillow over to the dry, cold side underneath, and think: a few seconds ago, I was walking along Sherbrooke Street on a sunny summer’s day, rummaging through second-hand bookstores. Not now. My eyes adjust […] See more

Compulsive Gambling and Loto-Québec

07/20/2018 Raymond Viger 0

Even though it’s been a while since I’ve torn my shirt, as the saying goes in French, over this issue, how Québec manages its provincial lottery system is one of the things our government should not be proud of. By Raymond Viger  Media articles have […] See more

Symptoms of Depression

07/04/2018 Raymond Viger 1

Physical Sleep cycle disrupted (insomnia, constant sleeping) Change in appetite (bulimia, overeating, undereating) Change in energy level (extreme fatigue, hyperactivity) Psychological Inability to find pleasure in anything Loss of interest in anything and everything Sadness Irritability, anger, rage Loss of sexual desire Frequent mood swings: […] See more

Mourning and Loss as Triggers

06/04/2018 Raymond Viger 2

Any difficult loss we experience in life comes at an emotional cost. Feelings build up. You have to take the time to let those feelings out into the open. The human mechanism includes safety valves: venting is in our nature. Frustration, anger, feelings of abandonment […] See more

Suicide and the Young Outcast

04/04/2018 Raymond Viger 4

People from different schools of thought within the suicide prevention community have various methods of operating, but we all agree on one thing: young people contemplating suicide don’t use suicide hotlines. They usually don’t reach out beyond their peer group at all. Amongst the young, […] See more

Suicide and the Closed Environment

03/04/2018 Raymond Viger 4

I have had the great privilege of working as a suicide prevention counselor among the Inuit of Quebec. Their 14 villages are strung along a thousand kilometers of some of the most desolate-looking land on planet Earth, in Quebec’s far north. In conjunction with McGill […] See more