Warning Signs

04/04/2019 Raymond Viger 3

Incapable of clearly expressing distress, the suicidal person sends signals to those around them. These signals can be subtle, or jumbo-sized. These signals are appeals for help; a final search for some glimmer of hope before the tsunami hits. Remember, 8 out of 10 suicides […] See more

A Few Basic Facts (Part IV)

03/04/2019 Raymond Viger 2

Let’s demystify the process. Here are a few basic facts: Music and movies can’t motivate a person to suicide. Suicide results from a troubled soul, not because a rapper advocates the act. We shouldn’t brush off a suicidal person. Some think that the best therapy […] See more

Grow your Garden

02/28/2019 Raymond Viger 0

Suicide is the tragic conclusion of a long chain of events that shake us down to the very foundations of our being. Each of these events leaves their mark, a sign of wear and tear. By Raymond Viger  Recovering takes time. But more importantly, it […] See more

Supervised Injection Sites: Why Bother?

02/18/2019 Raymond Viger 0

Montreal has set up its first two supervised injection sites (SIS) for intravenous drug users. But some people ask, “Why bother?” By Raymond Viger  After all, we’re talking junkies here. If they want to kill themselves with drugs and pass their infections on to other […] See more

A Few Basic Facts (Part III)

02/04/2019 Raymond Viger 2

Let’s demystify the process. Here are a few basic facts: This is the usual, normal sequence of events: I.   The person first suffers a loss, be it real or symbolic. II.   Then, a period of depression follows. III.   The depression builds to a crisis point. […] See more

A Few Basic Facts (Part II)

01/04/2019 Raymond Viger 2

Let’s demystify the process. Here are a few basic facts: Talking about suicide with a depressed person won’t push them off the cliff. Indeed, a comforting presence and a listening ear are the best therapies. Give the person the opportunity to express their fears, their […] See more

My Legal Drugs (Part II)

12/15/2018 Raymond Viger 0

A slow brain can be a big asset. I learned that in aviation. By Raymond Viger  Almost a half-century ago, I had a career as an airplane pilot. Aviation safety has made great strides. Planes back then weren’t as safe as they are now. When […] See more

A Few Basic Facts (Part I)

12/04/2018 Raymond Viger 2

Let’s demystify the process. Here are a few basic facts : Being depressed doesn’t mean you’re crazy. Despair and depression, the chief causes of suicidal feelings, are not indicators of a severe mental illness. As you help someone, think to yourself: If I were in […] See more

My Legal Drugs (Part I)

11/16/2018 Raymond Viger 0

I consider myself a manic-depressive. I haven’t been diagnosed as such, so I’m not on any medication. By Raymond Viger  Medication can be an important thing to stabilize your life. But until now, I’ve passed on all that. My life is a roller coaster. But […] See more

Demystifying Suicide

11/04/2018 Raymond Viger 3

Even in an Internet universe with no secrets, suicide is still a touchy subject. Within the intervention community, we’ve learned that it’s important to talk about it with humility, conscious of our own strengths and weaknesses as prevention counselor. We all see the world through […] See more