insomnia

Is Tea Less Stimulating Than Coffee?

01/03/2023 The Social Eyes 0

By Catherine Crépeau – The Rumor Detectors Agence Science-Presse (www.sciencepresse.qc.ca) Big coffee drinkers are often told to lower their caffeine consumption by drinking tea so they’ll sleep better. But isn’t tea also a stimulant? The Rumor Detectors checked this one out. Caffeine is the most studied and most […] See more

A Few Basic Facts (Part III)

02/04/2019 Raymond Viger 2

Let’s demystify the process. Here are a few basic facts: This is the usual, normal sequence of events: I.   The person first suffers a loss, be it real or symbolic. II.   Then, a period of depression follows. III.   The depression builds to a crisis point. […] See more